TiquiFit
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AboutHow it worksResults
TiquiFit
Individualized Nutrition Plans and Personal Training
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 We believe tracking macros to be a more sustainable way to ‘diet’ because you can eat what you want.
 We believe tracking macros to be a more sustainable way to ‘diet’ because you can eat what you want.

We believe tracking macros to be a more sustainable way to ‘diet’ because you can eat what you want.

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 We believe tracking macros to be a more sustainable way to ‘diet’ because you can eat what you want.
markus-spiske-368800-unsplash.jpg
ethan-sykes-222960-unsplash.jpg
maria-fernanda-gonzalez-461523-unsplash.jpg
victor-freitas-572863-unsplash.jpg
monika-grabkowska-345620-unsplash.jpg
scott-webb-154507-unsplash.jpg
david-vazquez-330547-unsplash.jpg
victor-freitas-588470-unsplash.jpg
victor-freitas-667455-unsplash.jpg
wil-stewart-61771-unsplash.jpg
 
 
Working from home this morning. Helping people one email at a time, with my little sidekick is the best. #bestofbothworlds #macros #checkinday
One of today’s accessory pieces for uses on core. Coach @jtiqui and @ouroborosculture_20 demonstrate today’s partner core workout.
#Repost @tmtiqui with @get_repost
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Setting goals, both big and small, are so important to our journey. Long term goals give us something to work for, and short term goals give us victories along the way; that keeps us energized for the long road.
These are for real my favorite snack! 20p/5f/23c in a muffin!?!? So many flavors to choose from, tell me your favorite @flapjacked muffin.

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